Helper Mode ยท Step 1 of 6

Stay calm and close

Your calm presence is the most powerful thing right now. Sit or kneel near them. Speak slowly and gently. Make eye contact if they are comfortable with it.

Say or do this:

Say softly: "I'm right here. You are safe. I'm not going anywhere."

Need immediate help?

Call 988|Text 988|Call 911

Panic Reset is not medical advice and is not a substitute for professional mental health care. If you are in immediate danger, contact emergency services immediately.