Panic Reset
A free panic attack and anxiety relief app — breathe, ground yourself, and find calm. You can upgrade to the pro version immediately or you will be prompted to after using it five times.
How Panic Reset helps
5-4-3-2-1 grounding technique
Step-by-step prompts anchor you to the present moment and interrupt anxious spirals.
Anxiety journal
Track your panic episodes over time and spot patterns in your anxiety.
Emergency support resources
Crisis lines and personal emergency contacts — help is one tap away.
Unlock Panic Reset Pro
Audio sessions, journal export, unlimited history
Emergency Support Settings
Panic Reset is not medical advice and is not a substitute for professional mental health care. If you are in immediate danger or experiencing a medical emergency, contact emergency services immediately.